This is the week I fully intend to jump on the healthy bandwagon! I’m semi-motivated, so it’s as good a time as any to tackle these last 15 pounds. I kind of feel like I’ve got the grandma arm fat wave going on and it’s really irritating me.
Anyway, since going gluten free, I lost about 25 pounds with ease. I certainly don’t attribute it all to my gluten free lifestyle necessarily, but I think that going Celiac has made me much more conscious of what I eat. Grabbing a cookie isn’t quite as easy (or cheap) anymore! Regardless of all that, the weight loss has slowed down, which means I have to start putting a little elbow grease into it.
Truth be told, I don’t regularly exercise, so I guess that has to change. I have some Pinterest workouts I’m planning to try out and the forecast is calling for a gorgeous week so I’m going to grab the dogs’ leashes and go WALK- my favorite form of exercise. Honestly, my plan in this realm is just to do SOMETHING!
Food is a little more planned out though. For your viewing pleasure, here’s my menu for the week…
Cashews and berries
Broccoli Egg Muffins (I used nutritional yeast instead of cheddar cheese), apples and cinnamon, and some KIND Granola or Nut Thins
Monday- Grilled Portobello Mushrooms + asparagus + mashed or roasted potatoes
Tuesday- Shrimp and Broccoli stir fry with brown rice
Wednesday- Chana Masala (from the Oh She Glows cookbook) with brown rice
Thursday- out with family
Friday- Homemade Pizza Night
So, that’s it! My plan for the week. What’s one thing you are making for breakfast/lunch/dinner in the next 7 days?