Food and Exercise for the Week

This is the week I fully intend to jump on the healthy bandwagon! I’m semi-motivated, so it’s as good a time as any to tackle these last 15 pounds. I kind of feel like I’ve got the grandma arm fat wave going on and it’s really irritating me.

Anyway, since going gluten free, I lost about 25 pounds with ease. I certainly don’t attribute it all to my gluten free lifestyle necessarily, but I think that going Celiac has made me much more conscious of what I eat. Grabbing a cookie isn’t quite as easy (or cheap) anymore! Regardless of all that, the weight loss has slowed down, which means I have to start putting a little elbow grease into it.

Truth be told, I don’t regularly exercise, so I guess that has to change. I have some Pinterest workouts I’m planning to try out and the forecast is calling for a gorgeous week so I’m going to grab the dogs’ leashes and go WALK- my favorite form of exercise. Honestly, my plan in this realm is just to do SOMETHING!

Food is a little more planned out though. For your viewing pleasure, here’s my menu for the week…


Cashews and berries


Broccoli Egg Muffins (I used nutritional yeast instead of cheddar cheese), apples and cinnamon, and some KIND Granola or Nut Thins


Monday-  Grilled Portobello Mushrooms + asparagus + mashed or roasted potatoes

Tuesday- Shrimp and Broccoli stir fry with brown rice

Wednesday- Chana Masala (from the Oh She Glows cookbook) with brown rice

Thursday- out with family

Friday- Homemade Pizza Night

So, that’s it! My plan for the week. What’s one thing you are making for breakfast/lunch/dinner in the next 7 days? 

Classic Baked Ziti

Question of the day: How many grocery stores do you shop at when doing your weekly haul? I am genuinely curious, because when did it become normal to shop at two grocery stores every single week? I don’t even think twice about adding two columns to my grocery list: Trader Joe’s is stop #1 and Harris Teeter is stop #2.

Unfortunately (or fortunately), I have had a hankering for lasagna for about three weeks now. As I planned the meals for the week, I didn’t want to make the trip to Whole Foods because adding in stop #3 just doesn’t happen that often. It’s the only place I’ve found that has gluten free lasagna noodles though.

So, what’s a girl to do? Adapt the plan and ta-da, Classic Baked Ziti it is! Baked Ziti is one of the first meals I can remember making for Chandler and it was my favorite dinner to order at Italian restaurants pre-Celiac. While I generally claim to hate cheese, I’ll bend the rules for ricotta. There’s no rhyme or reason to my madness! ;)

Creamy cheese pasta goodness, gussied up with my favorite jarred spaghetti sauce and baked to perfection. A simple description for a simple meal with big flavor. Double it for a crowd, freeze it for portion control, just grab a fork and dig in. Enjoy!

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Some New To Me GF Favorites

Roots Thai Coconut Curry Hummus #glutenfree #soyfree

Over the weekend, Chandler and I made the drive to Charlotte for the GFAF Expo. Going in, I had no idea what to expect. In fact, I almost didn’t go. I woke up Saturday morning, saw that it was supposed to be rainy all day, and said let’s just skip it. Chandler said nope, we’re [...]

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Chocolate Chip Mug Cake

Gluten Free Chocolate Chip Mug Cake

TGIF! I debated whether or not I should actually post this recipe, but I decided to do it because I’ve made it the past three days in a row. Chocolate Chip Mug Cake is a 5-minute or less dessert for one. It’s a simple dessert that is just good period. No gluten free qualifiers necessary! [...]

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Mini Blueberry Coconut Flour Muffins

Mini Coconut Flour Blueberry Muffins

If I were stranded on a deserted island and could only have one baked good, Blueberry Coconut Flour Muffins would be the clear winner. I make these all the time. There’s no stopping me! In the world according to Alisha, they are awesome (kind of like this weekend was). On Friday, we had dinner at [...]

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My Adoption Project: The Ukulele


I’m definitely no expert on adoption, but from my experience as someone who is the process, it’s stressful!!! It’s overwhelming, there are a ton of questions, and then there is that whole be patient thing because it’s completely out of my control. We’re close to the point where we are ready to send our dossier [...]

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